Are you struggling with the effects of a traumatic experience? Perhaps something that happened in the past continues to affect how you feel, your relationships or your ability to feel safe and confident in everyday life.
I'm Sarel du Plessis, a registered counsellor based in Tauranga. I offer compassionate, confidential counselling for adults who have experienced trauma, including those dealing with post-traumatic stress (PTSD) and the lasting effects of difficult childhood experiences.
My aim is to provide a safe, respectful and non-judgemental environment where you can explore your experiences at your own pace.
How trauma can affect your life
Traumatic experiences can affect people in different ways. Sometimes the impact becomes apparent soon after an event, while in other cases, experiences from many years ago continue to influence the present.
I support adults experiencing difficulties such as:
- Trauma and post-traumatic stress (PTSD)
- The effects of difficult childhood experiences
- Anxiety, fear and feelings of insecurity
- Difficulties with trust and emotional connection
- Attachment issues and relationship patterns
- Low self-esteem and loss of confidence
- Stress and difficulty managing emotions
- The impact of past experiences on everyday life
Everyone responds to difficult experiences differently. In counselling, we can explore how these experiences have affected you personally.
Understanding the impact of past experiences
I have experience working with people affected by trauma, including childhood trauma and its influence on relationships and wellbeing in adulthood.
Sometimes past experiences continue to shape how we see ourselves, respond to situations or connect with others.
In our sessions, we can explore these patterns and consider how they may be contributing to difficulties in your present life.
I believe that understanding the connections between our experiences, thoughts, emotions and relationships can be an important part of finding a way forward.
My approach to trauma counselling
My counselling approach is person-centred and tailored to your individual circumstances.
I draw on Cognitive Behavioural Therapy (CBT), Narrative Therapy and Person-Centred Therapy, creating space for you to explore difficult emotions and experiences in a supportive environment.
I recognise that discussing traumatic experiences can be challenging. Building trust and developing a sense of safety within the counselling relationship are important parts of my approach.
Together, we can work towards greater self-understanding, explore strategies for coping with difficult feelings and reconnect with your personal strengths and resilience.
My focus is on supporting you in finding a way forward that respects your experiences, needs and circumstances.
Trauma, relationships and emotional wellbeing
Trauma doesn't always affect just one area of life. Past experiences can influence your confidence, relationships, emotional wellbeing and sense of connection with others.
I have a particular interest in attachment issues and how early experiences may continue to influence our relationships as adults.
In counselling, we can explore these connections and consider what may help you develop a greater sense of understanding, stability and connection in your life.
Trauma counselling in Tauranga
I offer face-to-face trauma counselling from my private office in Tauranga, with online sessions also available via Microsoft Teams.
I also work with adults who have experienced sexual abuse or assault. As an ACC-approved provider, I can help eligible clients access funded counselling through the ACC Sensitive Claims Service.
Would you like to know more or make an appointment? Please feel free to contact me.
Sarel
Registered Counsellor (NZAC)
ACC Approved Provider
