Are you struggling with anxiety, persistent worries or feelings of panic? Perhaps you find yourself overthinking situations, feeling overwhelmed or avoiding certain things because of fear or uncertainty.
I'm Sarel du Plessis, a registered counsellor based in Tauranga. I offer individual counselling for adults experiencing anxiety, providing a safe, confidential and non-judgemental space where we can explore your concerns and work towards greater understanding and emotional wellbeing.
My approach is personal and supportive, combining practical coping strategies with opportunities to develop deeper self-awareness.
Anxiety and related difficulties
Anxiety can affect different areas of your life, including your relationships, work and everyday activities.
I offer counselling for concerns such as:
- Generalised anxiety and excessive worrying
- Panic attacks and feelings of panic
- Persistent fears and feelings of insecurity
- Stress and emotional overwhelm
- Anxiety affecting relationships or work
- Low self-confidence and negative thought patterns
- Difficulties coping with uncertainty or life changes
Sometimes anxiety is connected to current circumstances, while at other times, earlier experiences may also play a role.
In counselling, we can explore how anxiety affects you personally and what might help you move forward.
Understanding your thoughts, feelings and experiences
I believe that everyone brings their own experiences, strengths and challenges to counselling.
My approach draws on Cognitive Behavioural Therapy (CBT), Person-Centred Therapy and Narrative Therapy, depending on your individual needs.
Together, we can explore the thoughts, emotions and experiences that may be contributing to your anxiety.
This may include looking at familiar patterns, difficult situations or the influence of past experiences on how you respond to challenges in the present.
My aim is to help you gain a clearer understanding of yourself while developing practical ways to cope with difficult feelings and situations.
Finding a way forward
I recognise that reaching out for support can sometimes feel difficult, particularly when anxiety is already affecting your confidence or sense of wellbeing.
I aim to provide a warm, respectful environment where you can speak openly, without pressure or judgement.
Our sessions are tailored to your circumstances and the pace that feels appropriate for you.
Whether you're struggling with ongoing worry, panic or anxiety related to particular challenges in your life, we can work together to explore what may help you feel more confident and supported.
Anxiety counselling in Tauranga and online
I offer face-to-face counselling from my private office in Tauranga, as well as online sessions via Microsoft Teams.
Would you like to know more or make an appointment? Please feel free to contact me.
Sarel
Registered Counsellor (NZAC)
